Pools of Blessing
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Links to Previous Posts

The Pieces of the Puzzle is a series on four crucial foundations that support my stability despite the diagnosis of bipolar: faith, medication, counseling or therapy, and The Tapping Solution. Links are listed in order below.
  • My relationship with God and how it has impacted my mental health
  • The role medication has played in my stability
  • How counseling and therapy have assisted in my mental health
  • The Tapping Solution and how it has reframed my thinking

Posts are listed in order beginning with the most recent.
Look for a new post every month or subscribe to my Youtube Channel: Pools of Blessing.
This post from March is a reminder to live life sustainably by practicing thankfulness, mindfulness, and by tapping in to your sense of humor.
  • How Learning to Live Sustainably Supports Mental Health Stability
This post from February is reminder why love in action is the key to a full life.
  • Love First
This post from January is a clarion call for all of us to commit to getting mentally fit in 2023 and help our fellow humans to do the same.#GetMentallyFit2023
  • 2023, The Year You Dedicate to Getting Mentally Fit
This post from December, my birthday month, is all about challenging the stigma surrounding mental health. 
  • All I Want for my Birthday is to #ChallengeTheStigma
This post from October describes how I am learning to manage anxiety so it doesn't manage me. If you also struggle with anxiety, read my tips for overcoming.
  • Who’s Afraid of the Big Bad (_________)?
In this post from 9/1/22, I share my thoughts about why limiting the use of social media has a decidedly beneficial impact on your mental well-being
  • Social Media and the Impact it has on Mental Health
This post from 7/26/22 includes a video introduction of the book I wrote this past year called, You are Not Broken. This is a book I wrote in response to a situation in which one of my students broke down crying and declared that she was working with me because she was, "stupid."
  • Bruising Does not Equal Brokenness
This post from 6/13/22 addresses how medication is a vital tool in bringing “quiet” to my overly anxious brain.   
  • Medication, a Strong Ally in the Fight to Manage an Emotional Disorder
This post from 5/20/22 explores the role that practicing positivity plays in staying "mentally fit."
  • How "Feeding the Good Wolf "has Improved my Mental Health
This post from 4/13/22 explains the connection between my pets' quirkiness and the behaviors we, as human beings, exhibit.
  • Everything I need to Know About Mental Health I Learned from my Pets
This post from 3/20/22 identifies how the difficult experiences I have faced have produced lasting benefits.
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