The Pieces of the Puzzle is a series on four crucial foundations that support my stability despite the diagnosis of bipolar: faith, medication, counseling or therapy, and The Tapping Solution. Links are listed in order below.
This post from January is a clarion call for all of us to commit to getting mentally fit in 2023 and help our fellow humans to do the same.#GetMentallyFit2023
This post from October describes how I am learning to manage anxiety so it doesn't manage me. If you also struggle with anxiety, read my tips for overcoming.
This post from 7/26/22 includes a video introduction of the book I wrote this past year called, You are Not Broken. This is a book I wrote in response to a situation in which one of my students broke down crying and declared that she was working with me because she was, "stupid."